Move actively in the house or outside can help your body to burn calories. According to the Sun, diet expert, Nicki Waterman said that everyday activities can burn calories and improve fitness.
"The daily work such as washing dishes and use the stairs instead of elevators, helps you burn 111 extra calories per day or 5.44 kg per year," he said. Well, here's something simple you can do to burn calories without having to pay extra money to go to the gym.
1. Stand when using Phone
Staying upright is better than sitting when talking on the phone. If you do this activity every day, at least 40 minutes, it will burn up to 42 calories. Leisure activities such as the movement of fingers on your feet can burn 40 calories and strengthen the muscles of the buttocks and thighs.
2. Up and down the stairs
Up and down the stairs for five minutes a day can burn 43 calories.
3. Household
Housework such as cleaning the bed, vacuuming, cleaning windows and washing the floor of bathroom and kitchen for 30 minutes burns 143 calories.
4. Walking
Taking a walk with a spouse or romantic walk with your friends is able to reduce fat in the body. If the activity lasts 1 hour, this means that you burn 285 calories per hour.
5. Play with music
Play a musical instrument or jogging around the house can burn 150 calories in 30 minutes.
6. Brisk walking
The increased frequency of speed during walking, at the office or at home, lunch with friends, taking your child in a stroller or shopping, walk to the market and shopping center, can burn 200 calories per half hour. There are many benefits that you can get with walking, in addition to updating the eye, allow you to train your abdominal muscles to stay toned.
7. Bike
Cycling is a good exercise of market is very healthy. If you are traveling by bike through the hills and roads up and down, you can burn up to 500 calories per hour. This activity is also favored by celebrities such as Madonna, Mick Jagger and Geri Halli well.
No comments:
Post a Comment