Proteins

Macro nutrient essential to life, proteins are particularly looking for bodybuilder muscle mass. They are also recommended for low-calorie diets in order to prevent muscle loss along with fat loss. Proteins also combine very well with creatine through training focused on strength and lean muscle gain.

Several brands offer their products. Two major categories emerged: the whey protein / whey (whey protein) and protein mixtures Egg, milk or vegetable proteins like soy. .

1: The 'whey' protein

High quality protein, it is easily digestible and assimilation is the highest of all the proteins of the market. It has the distinction of being rapidly assimilated by the body. In this category, my 'prot' favorite is called 100% whey protein Optimum Nutrition. I also appreciate the MRM products and whey protein in particular, is one of the most digestible and more palatable.

2: The protein sources based on several

Supplements based on a mixture of several protein sources will be assimilated more slowly and provide amino acids and hold your body. The classics Weider Protein 90 can satisfy your request.