Special flat stomach!

With spring coming soon, we propose an article Nathalie season :)

Several reasons can be the cause of a little belly or the effect of being "bloated", but the main two are:

• - The lack of activity
• - A poor diet

The lack of activity:

The lack of activity can lead to constipation, play on the proper operation of your transit, increase your stress, make you gain weight ...

To overcome this, I advise you to regularly "good old ab workout" but not too much need!

It is the regularity that counts! 3 times a week is enough, 5 minutes per session. This will promote better digestion and play the tone your belly.

Then, walk as much as you can, but the stairs to get your bread, go shopping, walking the dog, go shopping at a good pace, do not delay the shelves! MOVE as possible.

Drink at least 1.5 to 2 liters of water a day, you'll have a better elimination and improved transit. Consider also herbal teas.

The regular self massage your belly, you will allow tissues but also promote the elimination of gas, activate the digestive process and improve your transit.

Poor nutrition:

Poor nutrition

A poor diet can lead to excess body fat, a buildup of toxins, a malfunction of your gut and make you feel "bloated" ...

To find the way of a good diet, it should consist of foods such as animal protein, whole grains, vegetables, dry fruits, fresh fruits, vegetable oils but also spices.

For animal protein: meat Prefer "lean", with less than 20% fat. Vary your diet with fresh or frozen fish but also think about the eggs. The whole course, to cook with minimal fat. It takes about 100 to 120 grams of meat / fish portion.

For whole grains: They contribute to lower heart risks while promoting a flat stomach by their richness in fiber. Think quin, spelled, brown rice, oats, millet ... vary your pleasures! About 30 to 50 grams per serving uncooked.

For the vegetables: fresh or frozen vegetables bring water, vitamins, minerals, fiber, antioxidants and VERY few calories. Vary as much as possible and about 80 grams per serving.

For nuts: walnuts, almonds, hazelnuts, cashew nuts, prunes, dried apricots are packed full of energy, rich in minerals and trace elements, they boos tent intestinal activity. However they are quite calorie so in moderation. 2 to 3 times per week, about 20 grams per serving.

For fresh fruits: Prefer citrus, apples, berries, pineapple, papaya. Rich in vitamins and fiber, they help a good transit, consumed regularly. Two fruits per day.

For vegetable oils: Choose unrefined, cold-pressed. It is best to change, to bring you all the nutrients, omega 3 and omega 6, which your body needs. There are many different oils such as sunflower oil, rapeseed oil, olive oil, nuts.

For the spices: Herbs but also spices such as cinnamon, garlic, coriander, ginger, cumin, nutmeg, thyme, fennel, rosemary are known for their digestive properties. So sublime dishes without complex!

What supplements can help?

Food supplements to the appellation Flat Belly (Flat Belly Fitness Boost'up Laboratory, Eric Fare) are often based on pre and probiotics and herbs that help to obtain a flatter stomach are more results than significant associated with good food!