How to gain muscle naturally?

Gain muscle naturally, without specific products is feasible. Buy protein powder is not the only solution, as they can be harmful. We'll see how three areas: strength training, adequate food and also the strength of the mind.


Bodybuilding

Obviously, you will not have big muscles remaining liabilities. Muscle volume is acquired through sports, the most suitable for the muscles of your entire body is bodybuilding. More convenient for you in the room or at home, using specific books or videos found on YouTube, know that a series of exercises of short duration will be more beneficial than long.

Short series

Series by working different muscle groups should not exceed 10 to 12 repetitions. The overall session can not exceed 1:15 maximum. Also note that the recovery after exercise is important because this is where making muscles occurs, for reconstruction and building of muscle tissue.

Rest

Pass one day between workouts, get sleeping well. Be careful not to overload the sport.

The power

Do not neglect it or you will have trouble developing your muscle size. Double your usual ration, because the muscles require a lot of "oxidizing" to work and grow.

Natural proteins

These are mainly proteins that cause muscle growth. It differentiates those animal nature (eggs, fatty fish, meat, cheese ...) and those of vegetable nature (chickpeas, soybeans, lentils, nuts ...).
The importance of carbohydrates

Warning, do not underestimate the contribution of carbohydrates which is essential to build muscle naturally. These are two groups: simple sugars (sweets, white sugar, soda ...) and carbohydrates (pasta, rice, bread ...).

The mental

The most difficult thing is to not get discouraged. Want to get a quick result, being excessive in sports, will only make you give up. In addition, you may want to hurt you. As in everything, regularity and patience are two key values ​​for success in achieving your goals.

I think

Muscle gain varies from person to person, so do not compare, but just focus on how to reach your goal at your own pace. Get help from professionals or amateurs is always a plus. They will give you valuable advice and avoid blunders that can make starting and wanting to have a bulking too fast.